Mayo Clinic – Do Yoga to Improve Your Stress Management and Relaxation Skills

Check out the following article from the Mayo Clinic for a basic introduction to yoga and the variety of health benefits enjoyed by its practitioners.

Yoga: Improve your stress management and relaxation skills – MayoClinic.com

3 comments

  1. The information on yoga and stress management is a good one from the Mayo Clinic. Yoga is a great stress reliever and with the help of learning breathing techniques can lead to whole body wellbeing

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