Learn Full Wheel Alignment with Sadie Nardini

Sadie has lots of other tidbits of yogic wisdom to share on her YouTube page.

4 comments

  1. Hi Sadie: Ahhhhh, wheel just got a little easier. I like the idea of blocks under the hips to create more space, first and your tip re: forearm position and then pressing ribcage out through arms once in position. It’s easy to see your alignment in this video. Many thanks!
    Heather

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