Even one minute of meditation can make a HUGE difference!

Recommended meditation reading:

Real Happiness:  The Power of Meditation – A 28 Day Program by Sharon Salzberg

Wherever You Go, There You Are by Jon Kabat-Zinn

4 comments

  1. Ahhh, I love great reminders like this about how to check in with myself and “re-center” I really dove into my meditation practice full time about 6 months ago and boy has it made a difference. Yoga is a great moving meditation but sitting and just breathing changes my whole outlook on life. Plus this is such a fun and playful video that it can even make the most cynical person give it a try! Thanks for sharing! Sara http://yogatrainingguide.com

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