Gentle Flow Yoga with Kathryn Budig

If you’re under the weather today or just needing a little more relaxed yoga session, this gentle flow yoga practice on Yoga Journal’s Youtube channel should do the trick. Gets the body moving a little bit, without too many sustained inversions.

Video description:

This Gentle Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is ideal for the beginning yoga student or regular yogi who wants to tone it down for the day. For this practice you will need two blocks and your strap. Feel free to use this practice anytime you’re looking for a little revitalization. Visit http://www.yogajournal.com for more videos.

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