…is a great way to wake up in the morning…


  1. Brian, great graphic! Where did you get it?

    I hate to pick a nit… who are we kidding, I love nit picking… be careful putting so much pressure on your spine in the morning. When we first wake up our spine is hydrated and more prone to injury. After a half hour or so seated or standing, your spine should be safe for all of the bending and stretching. If you’ve been doing this routine for a while, you may be able to do it as soon as you wake up with nothing to worry about.


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