The simplicity of yoga…

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Yoga is the essence of simplicity.

Stand tall,
Take a deep breath,
Exhale,
Close your eyes,
Inhale,
Exhale,
Bend at the waist,
Reach for your toes,
Take another deep breath,
Let the air out,
Inhale,
Stand tall.

That’s yoga. Do it–any time, any place. Keep it simple.

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