2 comments on “Why You Should Consider Fasting & 4 Tips to Prepare for Your First Fast”

Why You Should Consider Fasting & 4 Tips to Prepare for Your First Fast

By Ram Jain People have been practicing fasting for many years for religious, spiritual or health reasons. Yogic philosophy also approves of fasting as a way to cleanse the body and to control both mind and body.  When you practice…

5 comments on “5 Foods to Incorporate into Your Yogic Diet”

5 Foods to Incorporate into Your Yogic Diet

By Simone de Villiers Travelling from Australia to India for my first 200hr yoga teacher training course, I felt nervous about my belly. So I drank all the kombucha before I left and stocked my bags with probiotics and Imodium to…

6 comments on “Top 10 Benefits of Yoga”

Top 10 Benefits of Yoga

By Jen Doyle Yoga is the suppression of the activities of the mind” - Yoga Sutras of Patanjali, c. 4th century CE. Yoga is a mental and physical practice of exercises, poses, and meditation techniques that originated in ancient India…

3 Mantras to Build Your Self-Love

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on self-love because of one spiritual truth: you cannot fully love others until you fully…

9 comments on “4 Easy Steps to Help You Get Back Into a Workout Routine”

4 Easy Steps to Help You Get Back Into a Workout Routine

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked out for a while, here are some useful tips and tricks to help you get back…

10 comments on “Why Compassion in Community is Important”

Why Compassion in Community is Important

By Silvia Mordini  "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." Dalai Lama I’ve practiced yoga for over 15 years. I’ve taught more than 12,000 hours and since my very first teacher…