5 comments on “Weekend Yoga Video: Soldiers Learn Yoga”

Weekend Yoga Video: Soldiers Learn Yoga

Here's another segment from the Y Yoga movie. I'm pretty sure that Diamond Dallas Page was a professional wrestler and now it looks like he's changed his focus a bit. Talk about a no nonsense yoga instructor. I was pleasantly…

9 comments on “Enlightened Exercise”

Enlightened Exercise

Men cannot see their reflection in running water, but only in still water. --Chuang Tzu, philosopher (c. 4th century BCE) It seems like those who are really into yoga sometimes think that a yoga practice must be done at the…

4 comments on “Don’t forget to breathe!”

Don’t forget to breathe!

So, here's the deal. You're probably sitting there in front of your computer, surfing from site to site, picking up all sorts of good information on how to live a more happy and fulfilling life and stuffing your mind with…

6 comments on “A Guide to Cultivating Compassion @ Zen Habits”

A Guide to Cultivating Compassion @ Zen Habits

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” - Dalai Lama “My message is the practice of compassion, love and kindness. These things are very useful in our daily life, and…

4 comments on “Scientific Reasons For Why You Should Practice Yoga”

Scientific Reasons For Why You Should Practice Yoga

Yoga just makes you feel good. Anybody who's done yoga for more than a week realizes that there's more to yoga than just twisting, bending and generally looking impressive on your mat. There's something about the consistent intersection of the…

0 comments on “38 Ways Yoga Keeps You Fit”

38 Ways Yoga Keeps You Fit

If you are looking for some motivation to practice yoga more often, check out these 38 Ways Yoga Keeps You Fit. They are sure to inspire you to get on the mat more regularly. Here's a sampling from the article…