0 comments on “Chant to Breathe Better”

Chant to Breathe Better

As a follow up to yesterday's popular post on how to gross out your friends with a steady stream of water out the nose, there may be a more mild-mannered method for clearing your head. Researchers have determined that the…

33 comments on “Don’t Touch My Neti Pot! The Ancient Practice of Nasal Cleansing”

Don’t Touch My Neti Pot! The Ancient Practice of Nasal Cleansing

A dry heave would probably be the appropriate reaction from a person witnessing for the first time the ancient practice of nasal cleaning. While it's not a particularly pleasant event for a bystander, a good nasal cleansing session can lead…

1 comment on “Keep Your Spine Healthy at Work with Chair Yoga”

Keep Your Spine Healthy at Work with Chair Yoga

In this clip, Rodney Yee explains how a few yoga moves can keep your spine healthy even if you're stuck in a chair all day.

2 comments on “Weekend Yoga Thoughts: Taming Information Overload”

Weekend Yoga Thoughts: Taming Information Overload

We live in a day and age of information overload. You know exactly what I mean. In fact, you're probably sitting there at your computer right now beginning to think to yourself that you've spent way too much time on…

9 comments on “Weekend Yoga Video: B.K.S. Iyengar Pranayama Demonstration”

Weekend Yoga Video: B.K.S. Iyengar Pranayama Demonstration

I always have to round out a questionable yoga clip [see previously posted Kung Fu v. Yoga clip] with something more respectable. Check out this pranayama demonstration by B.K.S. Iyengar and be seriously amazed.

1 comment on “Weekend Yoga Video: How to Breathe Better (Rodney Yee)”

Weekend Yoga Video: How to Breathe Better (Rodney Yee)

Since today's King of the Hill Yoga Clip was a bit over the top, here's a short clip that might actually be useful in your yoga practice. Rodney Yee briefly explains how better breathing leads to better health.