Yoga is to Running as Yin is to Yang

Many of us who love both running and yoga know how important it is to balance both activities in our lives.  Not a simple thing to do since running and yoga require time and dedication to become proficient at either. …

Yoga – The Perfect Running Companion

A few months ago I experimented with removing running from my exercise routine because I wanted to see how much flexibility I could gain by laying off the daily pavement pounding and sticking with a daily yoga practice. I have…

Garmin 405 ~ My New Obsession

I had a sudden urge of the "I wants it" (really bad) today when I found out that Garmin is set to release its new Garmin 405 for runners sometime this winter. Think of the opening scene in Lord of…

Enlightened Exercise

Men cannot see their reflection in running water, but only in still water. --Chuang Tzu, philosopher (c. 4th century BCE) It seems like those who are really into yoga sometimes think that a yoga practice must be done at the…