Seasonal Vinyasa Yoga: Capture the Energy of Spring

Editor’s note:  Seasons are changing and it's time for another great guest post from Melina Meza, BS Nutrition, RYT-500 The yogis and nutritionists both agree that it is never too late, or too early, to consider sequencing your life today…

Get the lowdown on Kundalini rising

Just wanted to bring to your attention an interesting discussion about that mysterious thing called Kundalini. What is Kundalini, really?  Is it possible that Kundalini, which many branches of yoga have been developed around, could actually be one of the…

3 Quick Yoga-Based Tools to Deal with Stress

[Editor’s Note:  This is a guest post from Kalavati Viv Williams, a long-time yoga practitioner, who shares three simple exercises for releasing tension and stress from our crazy lives.] Try the first technique to help manifest your positive intentions for change…

Yoga for Workaholics: Yep, It Works!

Editor's note:  Enjoy a guest post from Edward, who reminds us that we can integrate yoga into every facet of life! Many of us spend a lot of sedentary time sitting at our workplace desks – 40, 50, even 60…

Seasonal Vinyasa: Winter and Ayurveda with Melina Meza

Editor’s note: It's that time of the year for another great guest post from Melina Meza, author of the Art of Sequencing, on mindfully adjusting your daily ritual and yoga practice to honor seasonal change. --------------------- Winter Elements = Earth +…

Seasonal Vinyasa: Winter and Ayurveda with Melina Meza

Editor’s note: It's that time of the year for another great guest post from Melina Meza, author of the Art of Sequencing, on mindfully adjusting your daily ritual and yoga practice to honor seasonal change. --------------------- Winter Elements = Earth +…