Seasonal Vinyasa: Winter and Ayurveda with Melina Meza

Editor’s note: It's that time of the year for another great guest post from Melina Meza, author of the Art of Sequencing, on mindfully adjusting your daily ritual and yoga practice to honor seasonal change. --------------------- Winter Elements = Earth +…

Seasonal Vinyasa: Winter and Ayurveda with Melina Meza

Editor’s note: It's that time of the year for another great guest post from Melina Meza, author of the Art of Sequencing, on mindfully adjusting your daily ritual and yoga practice to honor seasonal change. --------------------- Winter Elements = Earth +…

Practice Yoga to Ward Off Seasonal Cold & Flu

Editor’s note - This is a timely guest post from Sasha Britton on one of yoga's many health benefits:  Strengthening the immune system. Video Source:  yogalifescience.com -------------------- A recent story on NPR sheds some light on evidence that may help…

Guest Post: Taming Vata ~ Seasonal Vinyasa Tips for Fall

Editor’s note: This is another great guest post from Melina Meza, author of the Art of Sequencing. ------------------------------- In fall, the Vata dosha becomes predominant, potentially taking your physical, mental and/or energetic bodies out of balance. The following tips from…

Yoga For Kids: Introducing Your Child to the Yoga Lifestyle

Editor's Note:  I hope you enjoy Daily Cup of Yoga's latest guest post about a topic near and dear to the heart from new contributor Maria Rainier Most parents try to introduce their children to healthy lifestyle choices and patterns. …

Sweet, sweet summertime ~ Balance the heat with a Yin Yoga practice

Editor's note:  This is another great guest blog post from Melina Meza, BS Nutrition, 500-RYT In the summer, which is a Yang time of year from the Taoist perspective, we fill up on solar energy and re-charge our internal batteries.…