2 comments on “Filament: A yoga poem from a new friend”

Filament: A yoga poem from a new friend

Filament arms arch upward fingers interlace of course I’m stretching of course it’s early morning summer here upon us arriving curved upward haze behind a building announces the day coming. of course I haven’t got my mind yet haven’t quite…

11 comments on “Seize the Summer: Ayurvedic tips to keep cool and stay balanced during the summer months”

Seize the Summer: Ayurvedic tips to keep cool and stay balanced during the summer months

Editor’s note: This is a guest post by Melina Meza, RYT-500, BS Nutrition In the world of Ayurveda, we are now in the summer season (June-August), which means whenever summer arrives in your geographical location, you will have a stronger…

1 comment on “Wearing Happy Bright Colors”

Wearing Happy Bright Colors

Editor’s note: This is a guest post by Mirra, Co-Founder of Yoga Centers in Bellevue, WA.  I hope you enjoy her refreshing approach to the age-old question of "What should I wear today?" What shall I wear today? What am…

6 comments on “Right Here, Right Now: Eating Mindfully and Applying Atha to Your Practice – by Melina Meza”

Right Here, Right Now: Eating Mindfully and Applying Atha to Your Practice – by Melina Meza

Editor’s note: This is a guest post by Melina Meza, RYT-500, BS Nutrition I’ve been deeply inspired in my daily life by the very first sutra in the classic text called Yoga Sutras of Patanjali. The arrangement in which the…

8 comments on “Welcome Spring! Tips and ideas how to adapt your yoga asana practice and diet to accommodate the beauty unfolding in spring — By Melina Meza”

Welcome Spring! Tips and ideas how to adapt your yoga asana practice and diet to accommodate the beauty unfolding in spring — By Melina Meza

When spring comes the grass grows by itself. -- Tao Te Ching Editor's note: This is a guest post by Melina Meza, RYT-500, BS Nutrition Although some parts of the country are still blanketed in snow, spring has officially arrived! It’s…