Filament: A yoga poem from a new friend

Filament arms arch upward fingers interlace of course I’m stretching of course it’s early morning summer here upon us arriving curved upward haze behind a building announces the day coming. of course I haven’t got my mind yet haven’t quite…

Seize the Summer: Ayurvedic tips to keep cool and stay balanced during the summer months

Editor’s note: This is a guest post by Melina Meza, RYT-500, BS Nutrition In the world of Ayurveda, we are now in the summer season (June-August), which means whenever summer arrives in your geographical location, you will have a stronger…

Wearing Happy Bright Colors

Editor’s note: This is a guest post by Mirra, Co-Founder of Yoga Centers in Bellevue, WA.  I hope you enjoy her refreshing approach to the age-old question of "What should I wear today?" What shall I wear today? What am…

Right Here, Right Now: Eating Mindfully and Applying Atha to Your Practice – by Melina Meza

Editor’s note: This is a guest post by Melina Meza, RYT-500, BS Nutrition I’ve been deeply inspired in my daily life by the very first sutra in the classic text called Yoga Sutras of Patanjali. The arrangement in which the…

Welcome Spring! Tips and ideas how to adapt your yoga asana practice and diet to accommodate the beauty unfolding in spring — By Melina Meza

When spring comes the grass grows by itself. -- Tao Te Ching Editor's note: This is a guest post by Melina Meza, RYT-500, BS Nutrition Although some parts of the country are still blanketed in snow, spring has officially arrived! It’s…