Sixty Times Per Second?

Editor’s note:   This is a guest blog post by Aadil Palkhivala, cofounder of Yoga Centers in Bellevue, WA.  Yoga is not to be performed; yoga is to be lived. ~ Aadil Palkhivala   One night, Savitri and I were fast asleep in…

Sweaty Yogi – Hydrate Yourself!

Editor's note:   This is a guest blog post by Lucas Rockwood of YOGABODY Naturals. In this post, Lucas sheds some light on the importance of proper hydration before, during, and after class. Yoga students often become obsessed with hydration to…

Filament: A yoga poem from a new friend

Filament arms arch upward fingers interlace of course I’m stretching of course it’s early morning summer here upon us arriving curved upward haze behind a building announces the day coming. of course I haven’t got my mind yet haven’t quite…

Seize the Summer: Ayurvedic tips to keep cool and stay balanced during the summer months

Editor’s note: This is a guest post by Melina Meza, RYT-500, BS Nutrition In the world of Ayurveda, we are now in the summer season (June-August), which means whenever summer arrives in your geographical location, you will have a stronger…

Wearing Happy Bright Colors

Editor’s note: This is a guest post by Mirra, Co-Founder of Yoga Centers in Bellevue, WA.  I hope you enjoy her refreshing approach to the age-old question of "What should I wear today?" What shall I wear today? What am…

Right Here, Right Now: Eating Mindfully and Applying Atha to Your Practice – by Melina Meza

Editor’s note: This is a guest post by Melina Meza, RYT-500, BS Nutrition I’ve been deeply inspired in my daily life by the very first sutra in the classic text called Yoga Sutras of Patanjali. The arrangement in which the…