19 comments on “Why Yoga is a Growing Part of Global Healthcare”

Why Yoga is a Growing Part of Global Healthcare

When yoga was developed as a spiritual discipline in ancient India, it’s unlikely that its originators ever imagined how their practice would look thousands of years into the future. Intensely spiritual in its inception and throughout much of its history,…

10 comments on “Why Are So Many of Us Living With Unmanageable Stress?”

Why Are So Many of Us Living With Unmanageable Stress?

It was recently reported in The Guardian that three in four Britons have felt overwhelmed by stress in the past year. Over in the USA, there’s a similar picture. The American Psychological Association’s 2015 ‘Stress in America’ snapshot found that…

6 comments on “5 Ways To Manage Stress”

5 Ways To Manage Stress

By Andy Macia “I will breathe I will think of solutions I will not let my worry control me I will not let my stress level break me I will simply breathe and it will be okay because I don’t…

1 comment on “5 Amazing Ways Yoga Fueled My Addiction Recovery”

5 Amazing Ways Yoga Fueled My Addiction Recovery

By Andy Macia “Yoga is not about touching your toes. It is what you learn on the way down.” -Jigar Gor Maybe I’ll just have one more hit. Maybe one more drink; just one more. That was the thought that…

7 comments on “4 Steps to Get Lean in Today’s Fattening Society”

4 Steps to Get Lean in Today’s Fattening Society

By Shannon Leavitt, M.S., R.D. It’s no secret that modern life makes it tough to ignore popular food trends and lead a healthy lifestyle. Today, being sedentary and consuming the food industry’s addictive combinations of fat, salt, and sugar is…

10 comments on “Houseplants…The Ultimate Health Supplements”

Houseplants…The Ultimate Health Supplements

To plant a garden is to believe in tomorrow.” ~Audrey Hepburn When considering a change in lifestyle for a healthier, more balanced you, many consider changing their diet, exercise routine, or supplement regimen. However, when it comes to health and…