Houseplants…The Ultimate Health Supplements

To plant a garden is to believe in tomorrow.” ~Audrey Hepburn When considering a change in lifestyle for a healthier, more balanced you, many consider changing their diet, exercise routine, or supplement regimen. However, when it comes to health and…

5 Relaxing Yoga Exercises for a Good Night Sleep

Sleep is the golden chain that binds health and our bodies together – Thomas Dekker Sleep is the best meditation – Dalai Lama Do you often lie awake in bed at night, unable to calm down your mind and stop it from…

4 Tips for Happy and Healthy Summer Travels

Who doesn’t love summer vacation? The chance to sit back and relax on the beach, with a cold drink in hand, is something many of us look forward to all year. Done right, traveling is the perfect way to detach…

How Yoga Gives You Better Sleep

A photo posted by Manduka (@mandukayoga) on Apr 3, 2016 at 10:23am PDT //platform.instagram.com/en_US/embeds.js It’s 3 a.m. and you’re still counting sheep. When was the last time you had eight hours of uninterrupted sleep at night? Do you still know…

4 Surprising Activities to get “Unstuck” in your Fitness and Health Journey

Do you feel good but not great? Do you eat “right,” exercise regularly, and still feel like you must be missing something, but aren’t sure what it is? Let me be the first to tell you, I’ve been there. As…

Unraveling The Science Behind Yoga’s Benefits

If there was a drug that could mimic the effects of yoga, it would probably be the world’s best-selling drug.” ~Dr. P. Murali Doraiswamy, M.D. Thought this was a pretty interesting interview with John Denninger, a psychiatrist at Harvard Medical School,…