Unraveling The Science Behind Yoga’s Benefits

If there was a drug that could mimic the effects of yoga, it would probably be the world’s best-selling drug.” ~Dr. P. Murali Doraiswamy, M.D. Thought this was a pretty interesting interview with John Denninger, a psychiatrist at Harvard Medical School,…

Year of the Smoothie and a Blender Bottle Giveaway

There’s no better way to start off the day or finish a run or yoga session than with a deliciously yummy smoothie.  Personally, this past year has, quite literally, been the year of the smoothie for me and my family.…

A 5 Step Guide To Waking Up Inside Your Dreams

Yoga has many benefits and I’m sure it’s improved your life in so many ways, but for a few minutes let’s concentrate on the heightened sense of awareness you’ve developed in your yoga practice. Maybe you’ve noticed you don’t breeze…

Sweaty Yogi – Hydrate Yourself!

Editor's note:   This is a guest blog post by Lucas Rockwood of YOGABODY Naturals. In this post, Lucas sheds some light on the importance of proper hydration before, during, and after class. Yoga students often become obsessed with hydration to…

5 Simple Keys for Radiant, Glowing Skin

Editor's note:  This is a guest post by Lexi, author of the blog LexiYoga.  In this post, Lexi reminds us of a few simple lifestyle adjustments that can have a dramatic effect in maintaining youthful, healthy looking skin. Our skin…

Maybe you could practice Yoga with Deepak Chopra and Tara Stiles on your iPhone

Get your bliss on anywhere with a new yoga app for your iPhone or iPod Touch.  iTunes has a decent number of yoga apps available.  Some look good, some look horrid, but this one featuring Deepak Chopra and Tara Stiles…