10 Reasons to Participate in Yoga Day USA 2010

Even though it's nearly the end of January, do you still find yourself writing 2009 instead of 2010 anytime you have to date something?  Perhaps this annoying quirk just goes to show how difficult it can be to wrap the…

Video: How to Use a Neti Pot

Take a Five Minute Yoga Break!

I always find it surprising how much better I feel at work if I take a few minutes every now and then to sit up, stretch my body, and take some relaxing breaths.  I found this refreshing routine at Yoga+…

Staying on the Path

After yesterday's triumphant announcement about completing the 30 day yoga challenge, I just about blew it on the last day.  I got home from work, sat down in my chair to read a book, decided the bed looked more comfortable…

30 Day Yoga Challenge: Day 10 Sleep-deprived Yoga

Today was day 10 of my 30 day yoga challenge.  So far, so good, other than it was the first day where I felt like going to bed instead of throwing out the mat.  It was just a long, exhausting…

Yogahack: How to Keep a Yoga Mat Sticky, Not Stinky

You don't want to be that person, you know, the one who everyone  stays as far away from at yoga class because their mat reeks so bad and has so much sweat and bacteria growing on it that it might…