Book: Hatha Yoga Pradipika

Find out what Hatha yoga is all about by reading the Hatha Yoga Pradipika. From Wikipedia The Hatha Yoga Pradipika (Sanskrit: Haṭhayoga Pradīpikā) is a classic Sanskrit manual on Hatha Yoga, written by Svami Svatmarama, a disciple of Svami Gorakhnath.…

Ashtanga Yoga Intermediate Series Poster

Click here if you're looking for the Primary Series poster...  

Western Yoga and the Beatles

Found an interesting article at HowStuffWorks about the introduction of yoga to the West.  The following is an excerpt from:  "Did the Beatles introduce yoga to the Western World?" Yoga actually made its first appearance in the West in the…

Mayo Clinic – Do Yoga to Improve Your Stress Management and Relaxation Skills

Check out the following article from the Mayo Clinic for a basic introduction to yoga and the variety of health benefits enjoyed by its practitioners. Yoga: Improve your stress management and relaxation skills - MayoClinic.com

77 Health Benefits of Yoga

If you're still looking for a few good reasons to try yoga or do more yoga, here are 77 of them.  The list covers everything from "health benefits without,"  "health benefits within," "emotional health benefits," "body chemistry," "exercise benefits," "disease…

First Yoga Class in Four Years

It's been almost four years since I actually stepped foot in a yoga studio. You're probably thinking that's a bit insane since I have a blog about yoga and you're reading it. There's a multitude of reasons why I rarely…