1 comment on “Stop Settling: Uplevel Your Intentions”

Stop Settling: Uplevel Your Intentions

Guest post by Silvia Mordini The quality of our intentions influences the quality of our lives. Successful business people, athletes and artists all sing a similar song when it comes to setting your intentions high. Yoga helps in this way…

7 comments on “3 Ways to Be Happy Now”

3 Ways to Be Happy Now

Happiness is a continuous state of quiet joy that exists in the moment from the inside out. Happiness is what love looks like. It is the manifestation of what it means to love ourselves, love our day, love our lives.…

7 comments on “How to Make the Most Out of That Magic Hour”

How to Make the Most Out of That Magic Hour

The breeze at dawn has secrets to tell you. Don’t go back to sleep. -Rumi By Noelle Rodriguez Magic Hour There is that magic hour right before dawn breaks and the sky turns a beautiful orange hue. The stillness is palpable…

12 comments on “How one NFL Star Quieted the Voice in His Head and Found the Present Moment”

How one NFL Star Quieted the Voice in His Head and Found the Present Moment

A photo posted by Amazing Yoga (@amazingyoga) on Mar 3, 2016 at 9:15am PST   I grew up with a childhood dream of one day playing in the NFL. The dream became an obsession. I ate, drank, and slept football.…

35 comments on “The Power of Enthusiasm”

The Power of Enthusiasm

Happiness is a direct experience of enthusiasm. Remember, it is not how or when we accomplish something that matters most, it is the sense of enthusiasm during the process that demonstrates our quality of life. As Bo Bennett puts it,…

8 comments on “5 Lessons We Can Learn From Our Mistakes”

5 Lessons We Can Learn From Our Mistakes

“With every mistake; we must surely be learning.” –Beatles This lyric is a reminder that active learning is trial and error. Making mistakes doesn’t mean we are less capable. Naturally life’s efforts also bring failures. On the mat, yoga is…