Category: meditation

Weekend Yoga Video: How to Breathe Better (Rodney Yee)

Posted by @DailyCupofYogaon in breathing, meditation, mindfulness, videos, yoga1 Comment

Since today's King of the Hill Yoga Clip was a bit over the top, here's a short clip that might actually be useful in your yoga practice. Rodney Yee briefly explains how better breathing leads to better health.

Making the Long Drive with Krishna Das

Posted by @DailyCupofYogaon in chant, meditation, mindfulness, yoga2 Comments

Yesterday, I took an emergency trip to the doctor. Fortunately, the doctor's visit wasn't related to anything serious. Unfortunately, the doctor I had to see was a nine and one-half hour car drive away. It's a little frustrating to drive…

Read More Making the Long Drive with Krishna Das