4 comments on “5 Mood-Boosting Mantras to Get You Through Any Challenge”

5 Mood-Boosting Mantras to Get You Through Any Challenge

You must live alone, at least internally, in a quiet place. – Bhagavad Gita Have you ever caught yourself repeatedly reciting a word, phrase, or affirmation in your mind? Perhaps you’ve told yourself “you can do this,” over and over…

6 comments on “Minimizing On and Off the Mat”

Minimizing On and Off the Mat

I recently moved into a granny flat close to the yoga studio where I teach. Although the circumstances for my sudden move were complicated, it was the simplest house-hunting experience of my adult life. I found the ad in the…

6 comments on “8 Things That Happened After I Meditated For 100 Days”

8 Things That Happened After I Meditated For 100 Days

I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi. I was raised, in part, by a physically and emotionally abusive step father.…

10 comments on “Why Me-Time and Meditation Isn’t A Selfish Act”

Why Me-Time and Meditation Isn’t A Selfish Act

When it comes to yoga, meditation and even me-time in general, we can sometimes worry we are being a little selfish. Dedicating time to our own wellbeing can feel overly indulgent, and there’s even a creeping suggestion self-care is little…

17 comments on “Not A Creative Person? Meditation Will Change That”

Not A Creative Person? Meditation Will Change That

By Paul Harrison Every child is an artist. The problem is how to remain an artist once we grow up.”  – Pablo Picasso. Creative people. They’re the rock stars, authors, and artists of the world. They’re the ones we look…

7 comments on “807 of Top Business Leaders Meditate”

80% of Top Business Leaders Meditate

80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has interviewed over 200 world-class performers for his weekly podcast The Tim Ferriss Show.  Ferriss said that the number one common thread these top…