8 Things That Happened After I Meditated For 100 Days

I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi. I was raised, in part, by a physically and emotionally abusive step father.…

Why Me-Time and Meditation Isn’t A Selfish Act

When it comes to yoga, meditation and even me-time in general, we can sometimes worry we are being a little selfish. Dedicating time to our own wellbeing can feel overly indulgent, and there’s even a creeping suggestion self-care is little…

Not A Creative Person? Meditation Will Change That

By Paul Harrison Every child is an artist. The problem is how to remain an artist once we grow up.”  – Pablo Picasso. Creative people. They’re the rock stars, authors, and artists of the world. They’re the ones we look…

80% of Top Business Leaders Meditate

80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has interviewed over 200 world-class performers for his weekly podcast The Tim Ferriss Show.  Ferriss said that the number one common thread these top…

5 Meditation Practices You Need to Know About

Meditation has come a long way since it first became popular in the West during the 1960s. Some of the most popular and effective methods are now backed by scientific evidence, showcasing the benefits meditation has on the body and…

6 Simple Principles for Creating Your Own Sanctuary

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. " – Jean Shinoda Bolen You’re finally home after a long day. You’re tired and…