80% of Top Business Leaders Meditate

80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has interviewed over 200 world-class performers for his weekly podcast The Tim Ferriss Show.  Ferriss said that the number one common thread these top…

5 Meditation Practices You Need to Know About

Meditation has come a long way since it first became popular in the West during the 1960s. Some of the most popular and effective methods are now backed by scientific evidence, showcasing the benefits meditation has on the body and…

6 Simple Principles for Creating Your Own Sanctuary

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. " – Jean Shinoda Bolen You’re finally home after a long day. You’re tired and…

DIY Wellness Retreat for any Budget

By Brooke Larrabee Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " – Deborah Day If you are like me you drool over pictures…

4 Ways to Become 1% More Mindful Each Day

Little strokes fell great oaks.” –Benjamin Franklin When I opened my eyes this morning, I looked over at the corner of the room and took a deep breath. It was the corner near the fireplace, where for the last two…

Making Meditation Mainstream

In the Seventies-set movie,  “Anchorman 2: The Legend Continues” main character, Ron Burgundy, takes up the new fad of jogging. His friends thought he was crazy.  There was once a time when everyone would ask,  “Where’s the fire?” at the…