3 Mantras to Build Your Self-Love

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on self-love because of one spiritual truth: you cannot fully love others until you fully…

0 comments on “Happiness is Contagious”

Happiness is Contagious

Guest post by Silvia Mordini In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60 years later, the Framingham Heart Study still continues. Because the study involves so many people and spans such…

4 comments on “How to Get Over a Bad Mood by Cultivating Breath Awareness”

How to Get Over a Bad Mood by Cultivating Breath Awareness

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”  - Debashish Mirdha, MD., neurosurgeon & philosopher  So you’re in a mood.  What do you do?  What are your go-to ways to…

3 comments on “Spiritual Adulting (Means Taking Time Out for Spiritual Maintenance)”

Spiritual Adulting (Means Taking Time Out for Spiritual Maintenance)

Do you invest more time and money taking care of your car than you do for yourself? Every year your car minimally requires: Oil change every 5,000-7,000 miles Rotate your tires every 7,500 miles Break pads changed every 25,000 miles…

1 comment on “4 Simple Ways to Meditate More”

4 Simple Ways to Meditate More

To understand the immeasurable, the mind must be extraordinarily quiet, still.” ― Jiddu Krishnamurti Many of us find meditation incredibly difficult. Sitting, breathing… waiting? What is it all for, anyway? We read articles and watch documentaries on the powerful effects of…

7 comments on “Nourishing the Way: Feeding the Birds”

Nourishing the Way: Feeding the Birds

Excerpt from The Magic Ten and Beyond by Sharon Gannon The secret to wealth is to give generously to others. Whatever we give will come back to us many times over.  Remembering God and being kind to others is the…