Final Primary Series Segment on Yoga Today

Just thought I'd let you know that Part 3 of the Ashtanga Primary Series on Yoga Today is ready for download. Right-click and save this link to begin downloading now, or click here to watch it on-line. I've enjoyed these…

Chant to Breathe Better

As a follow up to yesterday's popular post on how to gross out your friends with a steady stream of water out the nose, there may be a more mild-mannered method for clearing your head. Researchers have determined that the…

More Ashtanga Primary Series on Yoga Today

As a follow-up to yesterday's post on Yoga Today's free on-line yoga classes, here's a link to another Ashtanga Primary Series class from a few weeks ago. I've noticed that Yoga Today's video archive only has about four classes to…

Yoga Journal Conferences Audio Archives

If you've never had the chance to attend a Yoga Journal Conference, you may feel like me that you're out of the loop and missing out on all the fun. Luckily, Yoga Journal maintains an Audio Archive of some of…

Keep Your Spine Healthy at Work with Chair Yoga

In this clip, Rodney Yee explains how a few yoga moves can keep your spine healthy even if you're stuck in a chair all day.

Weekend Yoga Thoughts: Taming Information Overload

We live in a day and age of information overload. You know exactly what I mean. In fact, you're probably sitting there at your computer right now beginning to think to yourself that you've spent way too much time on…