The Yoga of Listening

Siddhartha listened. He was now listening intently, completely absorbed, quite empty, taking in everything. He felt that he had now completely learned the art of listening. He had often heard all this before, all these numerous voices in the river,…

Take Action to Simplify Your Life

Simplify, simplify... Most everything is a distraction. This simple quote by Thoreau embodies much of what we want in life--simplicity. Most of us know that many of the "necessities" of life, while far from being extravagances, are in reality unnecessary…

10 Tips for Mindful Living

It's not always easy to practice mindful awareness when the day starts to get hectic. A pleasant hour on the yoga mat early in the morning can quickly become a long lost memory once we put the keys in the…