12 comments on “Breathing Techniques: Why are they essential to yoga?”

Breathing Techniques: Why are they essential to yoga?

By Suzana Altero Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." ~Krishnamacharya Pranayama (breathing techniques) are a key practice of Hatha Yoga, the…

7 comments on “How to Make the Most Out of That Magic Hour”

How to Make the Most Out of That Magic Hour

The breeze at dawn has secrets to tell you. Don’t go back to sleep. -Rumi By Noelle Rodriguez Magic Hour There is that magic hour right before dawn breaks and the sky turns a beautiful orange hue. The stillness is palpable…

9 comments on “What’s new on my yoga bookshelf”

What’s new on my yoga bookshelf

It's been quite a long time since I last posted about the yoga-related books I've been reading. There's no doubt that my reading habits have certainly shifted the last few years. I used to always have a book on its way…

8 comments on “Mixed Up About Mindfulness and Meditation? Here’s your simple guide to blissful living…”

Mixed Up About Mindfulness and Meditation? Here’s your simple guide to blissful living…

It's difficult to pick up a magazine or scroll through our social media feeds without seeing a mention of either mindfulness or meditation. Sometimes it can be confusing, as the terms seem to be interchangeable. Here is a simple explanation…

13 comments on “4 Surprising Activities to get “Unstuck” in your Fitness and Health Journey”

4 Surprising Activities to get “Unstuck” in your Fitness and Health Journey

Do you feel good but not great? Do you eat “right,” exercise regularly, and still feel like you must be missing something, but aren’t sure what it is? Let me be the first to tell you, I’ve been there. As…

6 comments on “21 Affirmations to Transform Your Life”

21 Affirmations to Transform Your Life

“Affirmation without discipline is the beginning of delusion…” ~Jim Rohn I cry at movies and commercials and youtube videos and people hugging at the airport and puppies playing and...well you get the picture. Even though I am not part of…