4 Surprising Activities to get “Unstuck” in your Fitness and Health Journey

Do you feel good but not great? Do you eat “right,” exercise regularly, and still feel like you must be missing something, but aren’t sure what it is? Let me be the first to tell you, I’ve been there. As…

21 Affirmations to Transform Your Life

“Affirmation without discipline is the beginning of delusion…” ~Jim Rohn I cry at movies and commercials and youtube videos and people hugging at the airport and puppies playing and...well you get the picture. Even though I am not part of…

The Power of Enthusiasm

Happiness is a direct experience of enthusiasm. Remember, it is not how or when we accomplish something that matters most, it is the sense of enthusiasm during the process that demonstrates our quality of life. As Bo Bennett puts it,…

Who We are is What We Say

All day long, 24 x 7, we make declarative statements. Declarative sentences in the English language are simply sentences that form a statement. In case you forget from grammar school, sentences are organized into four types: Interrogative, declarative, imperative, and…

5 Lessons We Can Learn From Our Mistakes

“With every mistake; we must surely be learning.” –Beatles This lyric is a reminder that active learning is trial and error. Making mistakes doesn’t mean we are less capable. Naturally life’s efforts also bring failures. On the mat, yoga is…

Meditate to Reset and Relax

A photo posted by Brian (@dailycupofyoga) on Jun 13, 2015 at 5:18am PDT //platform.instagram.com/en_US/embeds.js There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on the fringe. Hip-hop moguls are writing books about it,…