4 comments on “Even Runners Need Yoga”

Even Runners Need Yoga

I've spent A LOT of time running lately. Obviously "a lot" means different things to different people, but I've been running 40-45 miles a week for the last few months. My goal for 2018 is to run 1,700 miles, which…

17 comments on “5 Best Yoga Poses for Runners”

5 Best Yoga Poses for Runners

Although running and yoga may seem like activities that are on opposite ends of the spectrum, they really are complementary activities that work together beautifully. Running is an excellent way to exercise your whole body aerobically at a high level…

2 comments on “Lululemon’s Yoga for (SeaWheeze) Runners = Match Made in Heaven”

Lululemon’s Yoga for (SeaWheeze) Runners = Match Made in Heaven

I’ve long been a big believer that... yoga + running = a match made in heaven. This smooth 30 minute yoga practice, led by official lululemon SeaWheeze ambassador Kerri Kelly, is perfect for runners who need to get a little bendy after pounding the pavement.…

12 comments on “Yoga is to Running as Yin is to Yang”

Yoga is to Running as Yin is to Yang

Many of us who love both running and yoga know how important it is to balance both activities in our lives.  Not a simple thing to do since running and yoga require time and dedication to become proficient at either. …

16 comments on “Yoga – The Perfect Running Companion”

Yoga – The Perfect Running Companion

A few months ago I experimented with removing running from my exercise routine because I wanted to see how much flexibility I could gain by laying off the daily pavement pounding and sticking with a daily yoga practice. I have…

3 comments on “Garmin 405 ~ My New Obsession”

Garmin 405 ~ My New Obsession

I had a sudden urge of the "I wants it" (really bad) today when I found out that Garmin is set to release its new Garmin 405 for runners sometime this winter. Think of the opening scene in Lord of…