Here’s my baby Harrison–he’s three months old this week! [Editor's note: When I read this guest post by Matthew Remski, it brought to mind some of the feelings I have about parenting and being a father. We also just had…
Category: videos
Halloween + Pumpkin Props + Spooky Places + Yoga = Goofy Halloween Yoga Video
Find a spooky place…the more I watch this goofy Halloween yoga video the funnier it becomes–had to share cause I thought you might enjoy it too. Happy Halloween!
Guru To Go…A Portrait of R. Sharath Jois
If you water the roots of the plant, then you get good fruits from that tree… The inhalation and exhalation has to go deep and touch of the root of your nervous system. When that happens, your own body becomes…
The One Universal Sun Salute Video You’re Gonna Love
Loving this sun salutation composition by the good folks of Wanderlust Festival! I know there is strength in the differences between us. I know there is comfort, where we overlap.” — Ani DiFranco
Crowdfunding Meditation Across the World: See & Do Together Could Use a Little Spare Change
How cool would it be to meditate with millions of people across the world at the same time? It would be totally awesome! Well, we’re big fans of the mindfulness-based tech company, Saagara, which recently launched a crowdfunding campaign on Indiegogo to aid in the…
10 Minutes of Mindfulness Can Change the World
Most of us would love to make meditation a part of our lives. Unfortunately, when we actually get around to trying it (rather than just reading or thinking about it), we feel distracted, think we’re doing it wrong, or feel like…
Daily Cup of Yoga 