Breath Control: MC Yogi Shares the Secret Sauce of Yoga

Breathe.  A simple reminder to change your life.  One breath at a time.  It’s the secret sauce of yoga. MC Yogi nails it in his latest music video: “Breath Control.” It’s a fun, playful reminder to take a deep breath every…

Lululemon’s Yoga for (SeaWheeze) Runners = Match Made in Heaven

I’ve long been a big believer that... yoga + running = a match made in heaven. This smooth 30 minute yoga practice, led by official lululemon SeaWheeze ambassador Kerri Kelly, is perfect for runners who need to get a little bendy after pounding the pavement.…

The Sexiest Yoga Mat Alive

Here’s what happens when a yoga mat falls in love…pretty funny video actually, and I totally love the idea of a hotel stocking yoga mats in guest rooms…easier access to yoga mats is exactly what the world needs! 

Sarvangasana – The Royal Pose of Shoulderstand

Mick Jagger rocks a shoulderstand… “How do I love thee, let me count the ways.”  This is how Shakespeare might have talked about Sarvangasana had he practiced yoga.  In ancient texts, Shoulderstand is called a raja, or royal pose, because it is so…

Inspired Partner Yoga by Briohny Smyth and Dice Iida-Klein

It's been a while since we've posted any good yoga clips on Daily Cup of Yoga, but I just ran across this exceptional demonstration by Briohny Smyth and Dice lida-Klein to kick off last year's launch of yourBuddhi.com.  Just had to share it...I thought it was…

High Vibrations Yoga DVD by Jo Tastula

I've been practicing yoga pretty regularly lately with YogaGlo and one of my favorite yoga teachers on the site is Jo Tastula. Besides having a great Australian accent she teaches a pretty darn near perfect vinyasa flow class. I always feel inspired, focused, and in the moment afterwards. Most of her classes on YogaGlo range between 30 and 60 minutes--enough time to get good and sweaty--, but I recently discovered she also has an excellently produced DVD, High Vibrations Yoga, which consists of five short meditations and five sun salutation practices. Any combination of the practices can be completed in less than 20 minutes. Great for those moments when you don't have a lot of time, but want to reconnect with and realign your body's energy.