1 comment on “A Yoga Teacher’s Review of…Pokémon Go…”

A Yoga Teacher’s Review of…Pokémon Go…

By Ashley Holly McEachern Guilty as charged. Just days after Pokémon Go - Niantic and Nintendos' crowd pleasing app- hit the market, I joined my tech-nerd of a boyfriend for a walk down Toronto’s Bloor West neighbourhood, armed with a…

8 comments on “Mixed Up About Mindfulness and Meditation? Here’s your simple guide to blissful living…”

Mixed Up About Mindfulness and Meditation? Here’s your simple guide to blissful living…

It's difficult to pick up a magazine or scroll through our social media feeds without seeing a mention of either mindfulness or meditation. Sometimes it can be confusing, as the terms seem to be interchangeable. Here is a simple explanation…

21 comments on “Meditate to Reset and Relax”

Meditate to Reset and Relax

A photo posted by Brian (@dailycupofyoga) on Jun 13, 2015 at 5:18am PDT //platform.instagram.com/en_US/embeds.js There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on the fringe. Hip-hop moguls are writing books about it,…

42 comments on “Pocket Yoga-Practice Builder iOS App Gets a Great Update…and we’ve got redemption codes!”

Pocket Yoga-Practice Builder iOS App Gets a Great Update…and we’ve got redemption codes!

I'm sure most of us enjoy a little spontaneity in our yoga practice, but there's also a lot to be said for showing up to a yoga class with a prepared teacher that puts on a smooth-flowing class.  I do…

0 comments on “Get your virtual chillax on with Yoga Retreat on Facebook…”

Get your virtual chillax on with Yoga Retreat on Facebook…

You know you're curious to find out what this Facebook "Yoga Retreat" game is all about. Well, wait no longer, Yoga Retreat is now live and just waiting for you to unleash your virtual yogic amazingness.

2 comments on “Airplane Yoga for Holiday Travelers”

Airplane Yoga for Holiday Travelers

Traveling during the upcoming holidays has its plusses and minuses. You know it will be great to see family and friends, but the enhanced airport security measures stress you out. Then there’s sitting in a safety-oriented airplane seat that was not built for comfort. With a few planning tips and yoga poses to do at the boarding gate and on the plane you can arrive feeling rejuvenated and refreshed.