4 comments on “The Yoga+ (Update: Yoga International) Kirtan Yoga Playlist”

The Yoga+ (Update: Yoga International) Kirtan Yoga Playlist

Soak up this amazing Kirtan Yoga Playlist at Yoga+ (Update: now Yoga International, again).  It’s not one of those “click on the title to download” kind of playlists, but ten actual songs that you can listen to the whole 13 minute song for free and really enjoy.  Not old stuff either.  Very current and great sound quality.   I highly recommend.  If that weren’t enough there’s a bonus playlist with another seven songs.

When you listen to “Amba Parameshwari,” close your eyes and imagine yourself standing in a beautiful forest next to a flowing river.

The Kirtan Playlist

Vodpod videos no longer available.

Bonus Tracks

Vodpod videos no longer available.

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2 comments on “Ashtanga Yoga First Series Video by David Swenson”

Ashtanga Yoga First Series Video by David Swenson

I happily surfed my way into David Swenson’s Ashtanga Yoga First Series video on YouTube the other day.  The whole thing!  I enjoy reading  and practicing with Swenson’s Ashtanga Yoga book, — it’s one of my favorite yoga books of all time — but have never had a chance to preview his yoga videos.

I haven’t watched the entire film yet, but so far I have a very favorable impression of both the video and Swenson as an instructor.  That’s pretty much what I expected based on his book.  Nothing flashy, but Swenson is very easy to listen to and his knowledge and wisdom of yoga seems to just kind float out of his mouth in a humble, yet authoritative way.

If you enjoy this first clip of instruction on breathing and bandhas, check out the rest of the video here in one convenient location.

0 comments on “Savasana ~ A Great Pose for Practicing the Art of Doing Nothing”

Savasana ~ A Great Pose for Practicing the Art of Doing Nothing

“…every day, a little ‘bit dying.” Pattabhi Jois

Perhaps you’ve discovered, as I have, that you have some of your best do nothing time when you’re laying on your mat in Savasana (“Corpse Pose”).  For another take on the subject, check out the article “Find Serenity in Savasana” over at Yoga Journal.

And for an amazing analysis of savasana, click on the resting stick figure below:

2 comments on “The Art of Doing Nothing”

The Art of Doing Nothing

Isn’t it nice to have those moments in life when you’ve checked off every last box on your agenda and can just let your mind and body relax?   I’m sure that happens to you all the time, right? Yeah, right.

Are you still waiting for all that free time to show up before enjoying the fruits of doing absolutely nothing? Do you know how to “do nothing?” Are you too busy or have too many thoughts running through your head to relax and enjoy those ever-present moments of  sweet nothingness?  Do you even know what that is?

For some, doing nothing is a waste of time, but for others it can be an art form that enhances their ability to enjoy the simple pleasures of life.  Follow this simple plan to master  the Art of Doing Nothing, and in the process improve your life, melt away  stress, become more patient, and make yourself more productive when you actually do have stuff to do.

Step 1:  Start small

Doing nothing, in the true sense of the word, can be overwhelming if you attempt to do too much nothing all at once.   Most of us simply don’t know what to do with ourselves when we have nothing to do, which is why it’s best to start small.  Focus on 5-10 minutes at a time, and start your practice sessions in a safe place — at home, not at work or in a busy public place.  Find a time and place where there are not many distractions, not much noise, not a lot of people to bother you.  Just make sure your surroundings are quiet and comfortable.

Step 2:  Remove distractions

Shut off all distractions — TV, computer, cell phones, regular phones, Blackberries, and the like.  I know this might feel impossible to do, but doing nothing is tough when you’re surrounded by blinking gadgets beckoning for you to do something.  Although you may initially get that panicky feeling that swells in your chest when you realize you drove all the way to the grocery store without a cell phone, I promise, it will be all right.  I’ve been there, and I lived to tell about it.

Now, close your eyes, and do nothing.   Do nothing.  Simple, huh?  Perhaps doing nothing is more of a meditative mindset than a physical possibility.  Of course, you’re always doing something — you’re sitting, you’re thinking, you’re breathing — but if someone were to call you and ask what you’re doing, of course you’d say, “Oh, nothing.”  But luckily you’ve already turned your cell phone off, so you don’t have to worry about pesky distractions or telling others that you’re busy doing nothing.

Just sit there for five minutes and do nothing.

This is all you have to do to attain a basic level of do-nothingness.  Commit to this practice for five to 10 minutes a day and observe what happens.  To take this practice to the next level, continue on to the next step.

Step 3:  Breathe

The first place to start to master this simple art is  with your breath.  If this sounds suspiciously like meditation, just remember you’re not meditating, you are doing nothing.  (Okay, you can call it meditation if you want to:)

First, breathe slowly in and slowly out.

Next, on the inhale, notice how the breath enters your body through your nose, journeys down to your lungs, and expands your diaphragm.

On the exhale, feel the lightness of the air as it slowly escapes the body.  Feel the satisfaction of empty lungs.  Try to do this for 5-10 minutes.

You may notice while you are doing nothing that your mind starts to tell you that you need to do something.  If it makes your mind feel better, go ahead and trick it by telling it that you are “doing” breathing.  The mind just wants something to do.  Of course, you’re not actually doing anything since you can’t help it whether you breathe or not.  You’re just letting the body do what it does naturally:  BREATHE.    No effort, no work, just simply doing nothing.

Conclusion

Amazingly enough, if you commit to just this little bit of doing nothing, chances are good that you’ll find that you like it a lot.   Of course you won’t become a master of the Art of Doing Nothing overnight, but once you become proficient with these simple steps, don’t be surprised to find yourself wanting more and more nothingness.  Doing nothing is not easy.  It takes practice.  But, if you commit to taking a few minutes each day to do nothing, it will become easy, natural, and a definite item to check off your daily to-do list.

[Inspired by Leo at Zen Habits]