Practicing Gratifood: Five Steps to Eating Mindfully

Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” -Denis Waitley What people usually mean when they say “gratifood” is the process of applying gratitude…

3 Ways to Be Happy Now

Happiness is a continuous state of quiet joy that exists in the moment from the inside out. Happiness is what love looks like. It is the manifestation of what it means to love ourselves, love our day, love our lives.…

Spiritual Adulting (Means Taking Time Out for Spiritual Maintenance)

Do you invest more time and money taking care of your car than you do for yourself? Every year your car minimally requires: Oil change every 5,000-7,000 miles Rotate your tires every 7,500 miles Break pads changed every 25,000 miles…

3 Ways to Overcome Self-Sabotage

Don’t you just love all the positive "SELF" compound words: Self-Love, Self-Confidence, Self-Awareness, Self-Esteem, Self-Acceptance, Self-Worth, Self-Care and so on. I appreciate these because of the experience I've had with that other self-word. Self-Sabotage. New York Times #1 best selling…

Why You Should Remember Your Fascia Next Time You Practice Yoga

In recent years you may have noticed that “fascia” has become a big trend on the yoga scene. There are many theories around this connective tissue in our bodies which still poses a great mystery for scientists. However, this is…

4 Simple Ways to Meditate More

To understand the immeasurable, the mind must be extraordinarily quiet, still.” ― Jiddu Krishnamurti Many of us find meditation incredibly difficult. Sitting, breathing… waiting? What is it all for, anyway? We read articles and watch documentaries on the powerful effects of…