Don’t you just love all the positive "SELF" compound words: Self-Love, Self-Confidence, Self-Awareness, Self-Esteem, Self-Acceptance, Self-Worth, Self-Care and so on. I appreciate these because of the experience I've had with that other self-word. Self-Sabotage. New York Times #1 best selling…
In recent years you may have noticed that “fascia” has become a big trend on the yoga scene. There are many theories around this connective tissue in our bodies which still poses a great mystery for scientists. However, this is…
To understand the immeasurable, the mind must be extraordinarily quiet, still.” ― Jiddu Krishnamurti Many of us find meditation incredibly difficult. Sitting, breathing… waiting? What is it all for, anyway? We read articles and watch documentaries on the powerful effects of…
Excerpt from Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat by Stephanie Spence (Skyhorse Publishing) Introduction The setting: a luxurious villa on the Caribbean island of St. Barts. A wife and husband, along with several of his…
When yoga was developed as a spiritual discipline in ancient India, it’s unlikely that its originators ever imagined how their practice would look thousands of years into the future. Intensely spiritual in its inception and throughout much of its history,…
We can use chakra meditation to help understand the nuances of our body, pinpoint our areas of weakness or overuse, and bring healing to those specific energetic centers. Each of the chakras has traditional meanings that help us focus on…
