11 comments on “Three Signs That You Would Benefit From Meditation”

Three Signs That You Would Benefit From Meditation

There aren’t many of us who wouldn’t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace, quiet and reflection is an act of self-care, giving us the space we need to slow down…

7 comments on “Nourishing the Way: Feeding the Birds”

Nourishing the Way: Feeding the Birds

Excerpt from The Magic Ten and Beyond by Sharon Gannon The secret to wealth is to give generously to others. Whatever we give will come back to us many times over.  Remembering God and being kind to others is the…

0 comments on “Blessing the Way: Giving Blessings”

Blessing the Way: Giving Blessings

Excerpt from The Magic Ten and Beyond by Sharon Gannon When we are at peace with the other people in our lives, we can be at peace with ourselves. The other people in our lives exert a tremendous amount of…

14 comments on “Can Meditation Make Us Less Angry?”

Can Meditation Make Us Less Angry?

By Holly Ashby It can sometimes seem like the world is getting angrier. Whether it is Trumpian politics, keyboard warriors or the deluge of bad news we’re presented with on a daily basis, so much of our modern discourse seems…

28 comments on “5 Steps to Unleashing Joy, Opening Up, & Being More Yourself”

5 Steps to Unleashing Joy, Opening Up, & Being More Yourself

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein How much of the time is the authentic YOU showing up…

7 comments on “The 8 Limbs of Yoga and How They Help With Addiction Recovery”

The 8 Limbs of Yoga and How They Help With Addiction Recovery

If my friends and family members met me for the first time around a decade ago, they wouldn’t recognize me. In fact, some of them are still awestruck at the changes I have gone through these past 10 years. You…