14 comments on “Can Meditation Make Us Less Angry?”

Can Meditation Make Us Less Angry?

By Holly Ashby It can sometimes seem like the world is getting angrier. Whether it is Trumpian politics, keyboard warriors or the deluge of bad news we’re presented with on a daily basis, so much of our modern discourse seems…

28 comments on “5 Steps to Unleashing Joy, Opening Up, & Being More Yourself”

5 Steps to Unleashing Joy, Opening Up, & Being More Yourself

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein How much of the time is the authentic YOU showing up…

7 comments on “The 8 Limbs of Yoga and How They Help With Addiction Recovery”

The 8 Limbs of Yoga and How They Help With Addiction Recovery

If my friends and family members met me for the first time around a decade ago, they wouldn’t recognize me. In fact, some of them are still awestruck at the changes I have gone through these past 10 years. You…

10 comments on “Why Are So Many of Us Living With Unmanageable Stress?”

Why Are So Many of Us Living With Unmanageable Stress?

It was recently reported in The Guardian that three in four Britons have felt overwhelmed by stress in the past year. Over in the USA, there’s a similar picture. The American Psychological Association’s 2015 ‘Stress in America’ snapshot found that…

6 comments on “Three Powerful Ways to Hit The “Pause” Button”

Three Powerful Ways to Hit The “Pause” Button

For many of us, life seems to dash by at breakneck speed. Like a game character jumping through hoops, solving puzzles and facing challenges, it can sometimes feel as if we are being propelled forward with little agency or control,…

10 comments on “Enhance Your Wellness Practice with Kriya Yoga”

Enhance Your Wellness Practice with Kriya Yoga

While the popularity of yoga continues to grow, many are discovering a broader form of this ancient practice known as Kriya Yoga with life-changing benefits.