5 Steps to Unleashing Joy, Opening Up, & Being More Yourself

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein How much of the time is the authentic YOU showing up…

The 8 Limbs of Yoga and How They Help With Addiction Recovery

If my friends and family members met me for the first time around a decade ago, they wouldn’t recognize me. In fact, some of them are still awestruck at the changes I have gone through these past 10 years. You…

Why Are So Many of Us Living With Unmanageable Stress?

It was recently reported in The Guardian that three in four Britons have felt overwhelmed by stress in the past year. Over in the USA, there’s a similar picture. The American Psychological Association’s 2015 ‘Stress in America’ snapshot found that…

Three Powerful Ways to Hit The “Pause” Button

For many of us, life seems to dash by at breakneck speed. Like a game character jumping through hoops, solving puzzles and facing challenges, it can sometimes feel as if we are being propelled forward with little agency or control,…

Enhance Your Wellness Practice with Kriya Yoga

While the popularity of yoga continues to grow, many are discovering a broader form of this ancient practice known as Kriya Yoga with life-changing benefits.

Yoga Practice and the Appreciation of the Body in Forward Fold

Very often when people talk to me about their first experience in yoga they are disappointed about their body, because their body is not flexible. They see their teacher and classmates folding into poses like origami and get discouraged. Or…