The Difference Between Yoga and Yoga Therapy

The popularity of yoga has undoubtedly increased throughout western society in recent years. With its various health benefits becoming more widely understood and accepted, there are literally hundreds of well-documented and cited reasons for taking up yoga. However at the…

5 Ways To Manage Stress

By Andy Macia “I will breathe I will think of solutions I will not let my worry control me I will not let my stress level break me I will simply breathe and it will be okay because I don’t…

Is Information Overload Making it Harder to be Happy?

Dissatisfaction, discontentment, and out-and-out unhappiness are a surprisingly ubiquitous feature of modern life. Mental health issues are a growing public health concern, rates of stress, anxiety and depression are rising sharply among the UK’s teenage girls and the United States…

5 Amazing Ways Yoga Fueled My Addiction Recovery

By Andy Macia “Yoga is not about touching your toes. It is what you learn on the way down.” -Jigar Gor Maybe I’ll just have one more hit. Maybe one more drink; just one more. That was the thought that…

7 Benefits of Online Yoga

With the world shifting more and more into the digital realm, it was only a matter of time before yoga took the plunge also. Transporting an age-old practice into an online space may leave you wondering whether the authenticity and…

5 Mood-Boosting Mantras to Get You Through Any Challenge

You must live alone, at least internally, in a quiet place. – Bhagavad Gita Have you ever caught yourself repeatedly reciting a word, phrase, or affirmation in your mind? Perhaps you’ve told yourself “you can do this,” over and over…