Weekend Yoga Video: How to Breathe Better (Rodney Yee)

Since today's King of the Hill Yoga Clip was a bit over the top, here's a short clip that might actually be useful in your yoga practice. Rodney Yee briefly explains how better breathing leads to better health.

Hank Does Yoga on King of the Hill

 

Making the Long Drive with Krishna Das

Yesterday, I took an emergency trip to the doctor. Fortunately, the doctor's visit wasn't related to anything serious. Unfortunately, the doctor I had to see was a nine and one-half hour car drive away. It's a little frustrating to drive…

The Yoga of Listening

Siddhartha listened. He was now listening intently, completely absorbed, quite empty, taking in everything. He felt that he had now completely learned the art of listening. He had often heard all this before, all these numerous voices in the river,…

Take Action to Simplify Your Life

Simplify, simplify... Most everything is a distraction. This simple quote by Thoreau embodies much of what we want in life--simplicity. Most of us know that many of the "necessities" of life, while far from being extravagances, are in reality unnecessary…

How to Clean a Yoga Mat

Child's pose is one of those poses that every time it's entered into acts as a reminder that it's okay to rest and accept the peace that comes from resting. At the same time, there's also a decent likelihood that…