Weekend Yoga Thoughts

It's really been one of those weeks. You know, the kind where everything else in life gets put on hold so that one great big project that was supposed to be done two months ago finally gets finished. The kind…

Weekend Yoga Video – Krisnamacharya

Here's an old silent yoga clip from 1938 of Krisnamacharya. It's amazing to watch these incredible yogis in their younger years. The plans for Daily Cup of Yoga are to post new yoga clips to enjoy every weekend!

Practice Voluntary Simplicity

"Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more." -- Jon Kabat-Zinn in Wherever You Go…

10 Tips for Mindful Living

It's not always easy to practice mindful awareness when the day starts to get hectic. A pleasant hour on the yoga mat early in the morning can quickly become a long lost memory once we put the keys in the…

10 Great Reasons to Try Yoga

Many people, especially men, are afraid to try yoga because it's different. Yoga isn't like any of the traditionally recommended methods for improving health and well-being in America. Men especially gravitate towards the more competitive activities for getting in shape,…

Use Time Well to Simplify Your Life

Think in the morning, act in the noon, read in the evening, and sleep at night. I really enjoy this line from a poem by William Blake about the ebb and flow of his day. I think life could be…