Take Action to Simplify Your Life

Simplify, simplify... Most everything is a distraction. This simple quote by Thoreau embodies much of what we want in life--simplicity. Most of us know that many of the "necessities" of life, while far from being extravagances, are in reality unnecessary…

How to Clean a Yoga Mat

Child's pose is one of those poses that every time it's entered into acts as a reminder that it's okay to rest and accept the peace that comes from resting. At the same time, there's also a decent likelihood that…

Weekend Yoga Thoughts

It's really been one of those weeks. You know, the kind where everything else in life gets put on hold so that one great big project that was supposed to be done two months ago finally gets finished. The kind…

Weekend Yoga Video – Krisnamacharya

Here's an old silent yoga clip from 1938 of Krisnamacharya. It's amazing to watch these incredible yogis in their younger years. The plans for Daily Cup of Yoga are to post new yoga clips to enjoy every weekend!

Practice Voluntary Simplicity

"Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more." -- Jon Kabat-Zinn in Wherever You Go…

10 Tips for Mindful Living

It's not always easy to practice mindful awareness when the day starts to get hectic. A pleasant hour on the yoga mat early in the morning can quickly become a long lost memory once we put the keys in the…