I stared at this picture for a while before I realized I've been rolling up my yoga mat wrong all these years...glad I survived! I mean this is just one more shred of evidence proving how harmful yoga really can…
How to Roll A Yoga Mat…and Survive!
What’s Your Yoga Style? (Totally Updated with Yoga Links Galore!)
This little chart from Alison Hinks just might lead you to the yoga promised land. To help in navigating the maze, here are links to the "official" websites for each style as well as a few helpful books or DVDs. Viniyoga American…
Third Installment of the Overly Brief and Incomplete History of Yoga
Thanks for keeping the updates coming Alison! Click the graphic for full-size PDF. To compare this flowchart with the first two, click here and here.
