5 Ways To Manage Stress

By Andy Macia “I will breathe I will think of solutions I will not let my worry control me I will not let my stress level break me I will simply breathe and it will be okay because I don’t…

5 Amazing Ways Yoga Fueled My Addiction Recovery

By Andy Macia “Yoga is not about touching your toes. It is what you learn on the way down.” -Jigar Gor Maybe I’ll just have one more hit. Maybe one more drink; just one more. That was the thought that…