4 comments on “How to Get Over a Bad Mood by Cultivating Breath Awareness”

How to Get Over a Bad Mood by Cultivating Breath Awareness

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”  - Debashish Mirdha, MD., neurosurgeon & philosopher  So you’re in a mood.  What do you do?  What are your go-to ways to…