4 comments on “How to Get Over a Bad Mood by Cultivating Breath Awareness”

How to Get Over a Bad Mood by Cultivating Breath Awareness

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”  - Debashish Mirdha, MD., neurosurgeon & philosopher  So you’re in a mood.  What do you do?  What are your go-to ways to…

1 comment on “The simplicity of yoga…”

The simplicity of yoga…

A photo posted by Daily Cup of Yoga (@dailycupofyoga) on Jun 21, 2016 at 4:28pm PDT //platform.instagram.com/en_US/embeds.js Yoga is the essence of simplicity. Stand tall, Take a deep breath, Exhale, Close your eyes, Inhale, Exhale, Bend at the waist, Reach…

1 comment on “Breath Control: MC Yogi Shares the Secret Sauce of Yoga”

Breath Control: MC Yogi Shares the Secret Sauce of Yoga

Breathe.  A simple reminder to change your life.  One breath at a time.  It’s the secret sauce of yoga. MC Yogi nails it in his latest music video: “Breath Control.” It’s a fun, playful reminder to take a deep breath every…

2 comments on “7 Reasons You Need to Breathe Right Now”

7 Reasons You Need to Breathe Right Now

Where is the conflict when the Truth is known, Where is the disease when the mind is clear, Where is the death when the breath is controlled, Therefore, surrender to Yoga. --Poem by  T. Krishnamacharya As aspiring yogis we recognize the…