4 comments on “How to Get Over a Bad Mood by Cultivating Breath Awareness”

How to Get Over a Bad Mood by Cultivating Breath Awareness

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”  – Debashish Mirdha, MD., neurosurgeon & philosopher 

So you’re in a mood. 

What do you do? 

What are your go-to ways to get over it? 

Whatever way you choose to work through your moods, here’s one thing to know: 

Moodiness isn’t “good” or “bad.” 

It’s neutral. 

It provides us with clues about what’s going on underneath the surface of our awareness. 

They’re like the tip of the iceberg of our inner world – the world of our thoughts, feelings, beliefs, perceptions, fears, etc.

A particularly bad mood can be like a tape caught on loop and overdrive. 

Except the tape is our mind and we tend to loop hard when we’re bothered/ pissed/ annoyed/ disappointed/ overwhelmed/ irritated… you get the idea. 

So what do we do? 

We start breathing. 

We tune into the breath and use it to help us navigate the waters of mind and emotions.

Yogic sages have known for thousands of years that the breath is the portal through which we can transform stress and anxiety while accessing a state of inner calm and grounded balance.

Our breathing patterns are intimately tied to our emotions.

Influence one, and you also impact the other. 

 They form what’s called the Breath-Emotion Loop:

1- Our emotions, thoughts, and moods influence our breathing patterns. 

Next time you’re in a mood pay attention to your breathing pattern. You’ll probably notice it’s short, shallow, erratic and/or quick. 

Then notice your breathing next time you feel calm, safe, deep in concentration, or at ease. Notice it’ll probably be slower, longer, even-paced, and/or deeper. 

2- Our breathing patterns can influence our mood. 

If you were to start breathing rapidly taking short and shallow breaths you’ll likely start feeling either awake and alert, or anxious and on guard. 

And so, if you begin breathing slowly and deeply you will most probably begin to feel less uneasy and more relaxed.

Paying attention to our breathing patterns can tell us a lot about our mood. 

Often times we’re not even aware we’re in a mood until something or someone on the outside reflects it back to us and it’s only then that we realize. 

We can become more still and present by consciously controlling our inhales and exhales, and that’s how awareness is born. 

And this is also yoga. 

You don’t need to use your body or a mat to practice yoga.

You can use only your breath and this is yogic practice (sadhana) too. 

The Hatha Yoga Pradipika, a 500-year-old authoritative yogic text states that: 

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life.” 

Cultivating the habit of daily breath awareness is so effective at stilling the ripples of the mind that even Buddha himself taught this practice to monks.

In particular, the Buddhist Anapanasati Sutta, also known as the “Discourse on the Full Awareness of Breathing,” details Buddha’s instructions on how to use the breath to cultivate calm focus and mindfulness (aka Anapana breathing):

“Breathing in, I know I am breathing in. 

Breathing out, I know I am breathing out. 

Breathing in, I am aware of my whole body. 

Breathing out, I am aware of my whole body. 

Breathing in, I calm my whole body. 

Breathing out, I calm my whole body” 

Mindfully paying attention to our breath means noticing and observing it without judging it and without having the need to change it in any way. 

Just noticing the inhales and exhales.

Becoming so awake, aware, and present that we can actually start to feel the inner waves our breath creates.

Bringing full awareness to the sensation and feeling of the breath coming into the nostrils and coming out of the nostrils. 

If a thought comes, (which it will, especially if you’re in a mood!) simply bring your attention back to the breath. 

Each time the mind wanders, just bring it back to the present moment – the moment where you’re breathing just as you are. Right here, right now. 

By cultivating this simple daily habit, we can start to shift the way we feel right now, so we can eventually also shift the way we perceive our reality and our experiences. 

This inevitably creates empowering changes in our mood and temperament. 

This is how we use our breath and our awareness to get over emotional humps and hurdles more quickly, more efficiently, and more productively. 

Want to give it a try? 

Join in on this guided meditation:

Remember:

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still.”

You can calm your breath by just starting to pay attention to it. 

This simple practice can have powerful exponential effects if it becomes a daily habit. 

May you find peace and refuge in your breath. 

Sat nam. 

——————-

Editor’s note: This is a guest post by Osmara Aryal, MBA, the founder of CalmWithYoga.com, a site dedicated to using yogic philosophy, mindfulness, and meditation to increase inner calm, mental focus, vital energy, and quality rest. She’s a Certified Functional Nutrition Practitioner and a Certified Yoga Teacher, specializing in Yoga Nidra, Yin Yoga, and Meditation. Her work has been featured multiple times on CNN and the Miami Herald.  When she’s not exploring corners of the world with her husband, or when her eyes aren’t glued to the computer researching, you’ll find her concocting gut-healing dishes in her kitchen, or cuddling with fur-babies Yodha and Molly. 


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1 comment on “The simplicity of yoga…”

The simplicity of yoga…

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Yoga is the essence of simplicity.

Stand tall,
Take a deep breath,
Exhale,
Close your eyes,
Inhale,
Exhale,
Bend at the waist,
Reach for your toes,
Take another deep breath,
Let the air out,
Inhale,
Stand tall.

That’s yoga. Do it–any time, any place. Keep it simple.

————————

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1 comment on “Breath Control: MC Yogi Shares the Secret Sauce of Yoga”

Breath Control: MC Yogi Shares the Secret Sauce of Yoga

Breathe.  A simple reminder to change your life.  One breath at a time.  It’s the secret sauce of yoga.

MC Yogi - Breath Control

MC Yogi nails it in his latest music video: “Breath Control.” It’s a fun, playful reminder to take a deep breath every now an then.  Enjoy.

Here’s more insight from MC Yogi on his inspiration for the video:

I co-wrote Breath Control with my buddy Livingston when I was on Pilgrimage in South India. I wanted to create an anthem that invoked my love of nineties era hip hop combined with the essential yogic teaching of deep steady conscious breath. My wife Amanda and my good friend Michael Rosen of Samplistic Media helped me hand paint all the effects and animations. It was so much fun breathing love into the footage! I decided to dedicate the song and video to Adam Yauch aka MCA of the Beastie Boys because his style was like a breath of fresh air. He breathed a lot of love into hip hop culture, and helped my generation to become more enlightened and aware, for that I am truly grateful. Special thanks to all the good folks at Spiritual Gangster and all the yogis out there. With Love and Respect.”

Also, if you’re in the mood for a pep talk on how to change the world, look no further than MC Yogi’s TEDx presentation from  last year where he shared his “Be the Change” music video.  It’s pretty sweet too.

Peace & Namaste.

MC Yogi - Breath Control - Peace

2 comments on “7 Reasons You Need to Breathe Right Now”

7 Reasons You Need to Breathe Right Now

Where is the conflict when the Truth is known,
Where is the disease when the mind is clear,
Where is the death when the breath is controlled,
Therefore, surrender to Yoga.
–Poem by  T. Krishnamacharya

As aspiring yogis we recognize the significant mental and physical benefits of breath awareness.

Isn’t it incredible how a little focused attention on an involuntary physical process like breathing can have such an immediate, dramatic, transformative effect on our lives?

So simple an action, yet so easy to overlook when we step off our yoga mats.

With its mind-altering benefits, the breath truly resides at the heart of yoga.  Indeed, there’s no better way to bring that amazing yogic feeling into every second of our lives than to reorient our awareness on the simple movement of our breath.

It’s easy to breathe when standing on the yoga mat, but there are so many other times in our lives when a few deep breaths can make all the difference.  Here are seven:

  1. If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.
  2. If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.
  3. If you are discouraged and have forgotten your purpose in life, breathe. It will remind you about how precious life is, and that each breath in this life is a gift you need to appreciate. Make the most of this gift.
  4. If you have too many tasks to do, or are scattered during your workday, breathe. It will help bring you into focus, to concentrate on the most important task you need to be focusing on right now.
  5. If you are spending time with someone you love, breathe. It will allow you to be present with that person, rather than thinking about work or other things you need to do.
  6. If you are exercising, breathe. It will help you enjoy the exercise, and therefore stick with it for longer.
  7. If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more.

So breathe. DO IT NOW!  And enjoy each moment of this life. They’re too fleeting and few to waste.