5 Ways to Incorporate Yoga Into a Busy Day

We all want to stay fit and flexible, calm, cool and in charge. One way to do this is by incorporating yoga into your busy day. Instead of thinking of your morning or evening yoga class as the only way…

Take a Five Minute Yoga Break!

I always find it surprising how much better I feel at work if I take a few minutes every now and then to sit up, stretch my body, and take some relaxing breaths.  I found this refreshing routine at Yoga+…