Celebrate the Solar Eclipse with these Family-Friendly Yoga Poses

By Sara J. Weis Are you ready for the solar eclipse? Read on to see how you can celebrate this event as a family with some fun and aligning yoga poses. On August 21st, the moon will completely eclipse the…

5 Kid-Friendly Yoga Poses That Will Open Hearts and Minds

By Sara J. Weis Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adults this season, but it is also a good time to open…