1 comment on “Practicing Gratifood: Five Steps to Eating Mindfully”

Practicing Gratifood: Five Steps to Eating Mindfully

Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” -Denis Waitley What people usually mean when they say “gratifood” is the process of applying gratitude…

3 comments on “Gratitude: How to Sing from the Mountaintops”

Gratitude: How to Sing from the Mountaintops

What are you grateful for?  This question can become cliché and trite when you read it every single day on Instagram posts. Gratitude can become stale and void of meaning when #gratitudechallenge is blowing up your Twitter and Facebook feeds.…

0 comments on “10 Benefits of Gratitude”

10 Benefits of Gratitude

Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How We Choose to Be Happy, they found that there are nine choices happy people make. One of those nine is to practice Appreciation.…

7 comments on “Happiness Starts with this Habit”

Happiness Starts with this Habit

We are taught at a very young age that it is our right to pursue happiness—and most of us try a little bit of everything all in an effort to become happy. We try making a lot of money; we…

0 comments on “Saying “Thank You””

Saying “Thank You”

Happiness never decreases by being shared. Ayurveda, the sister science of Yoga, teaches that “like increases like.” This inherently applies not only to what we eat, but our actions and thoughts as well. Time has proven to me that gratitude…