0 comments on “Finding Time For “Me”…Is It Possible?”

Finding Time For “Me”…Is It Possible?

I cherish time alone. Time to be in the quiet and spaciousness of life. Time to stare out the window and wonder what if questions. Time to hear my breath and place my hand on my heart to feel my internal rhythm.…

2 comments on “The Ethics of Eating”

The Ethics of Eating

As unique beings we all have different hopes, fears, conditioning, expectations, and agendas around our health and our relationship to food and eating. Over the years of teaching and doing nutritional counseling, I have found it valuable to establish my own set of personal ethics in regards to my health and that of the planet.

6 comments on “Right Here, Right Now: Eating Mindfully and Applying Atha to Your Practice – by Melina Meza”

Right Here, Right Now: Eating Mindfully and Applying Atha to Your Practice – by Melina Meza

Editor’s note: This is a guest post by Melina Meza, RYT-500, BS Nutrition I’ve been deeply inspired in my daily life by the very first sutra in the classic text called Yoga Sutras of Patanjali. The arrangement in which the…

8 comments on “Welcome Spring! Tips and ideas how to adapt your yoga asana practice and diet to accommodate the beauty unfolding in spring — By Melina Meza”

Welcome Spring! Tips and ideas how to adapt your yoga asana practice and diet to accommodate the beauty unfolding in spring — By Melina Meza

When spring comes the grass grows by itself. -- Tao Te Ching Editor's note: This is a guest post by Melina Meza, RYT-500, BS Nutrition Although some parts of the country are still blanketed in snow, spring has officially arrived! It’s…