Making Meditation Mainstream

In the Seventies-set movie,  “Anchorman 2: The Legend Continues” main character, Ron Burgundy, takes up the new fad of jogging. His friends thought he was crazy.  There was once a time when everyone would ask,  “Where’s the fire?” at the…

Mixed Up About Mindfulness and Meditation? Here’s your simple guide to blissful living…

It's difficult to pick up a magazine or scroll through our social media feeds without seeing a mention of either mindfulness or meditation. Sometimes it can be confusing, as the terms seem to be interchangeable. Here is a simple explanation…

Meditate to Reset and Relax

A photo posted by Brian (@dailycupofyoga) on Jun 13, 2015 at 5:18am PDT //platform.instagram.com/en_US/embeds.js There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on the fringe. Hip-hop moguls are writing books about it,…