Enhance Your Wellness Practice with Kriya Yoga

While the popularity of yoga continues to grow, many are discovering a broader form of this ancient practice known as Kriya Yoga with life-changing benefits.

Three Cleansing Exercises to Start Your Day Like a Yogi

As the fast pace of modern life continues to accelerate, many people in the Western world have turned to yoga for their much-needed self-care. But the typical yoga practice in the West is often distilled down to only asana, the…