Why Yoga is Dangerous for Your Mind

The thing about yoga is this: it’s about your soul. It’s about clearing the blocks to your ultimate freedom, joy and purpose. It’s about getting to a state of total knowing and complete release. And when we get there we…

Why Freeing Your Mind Will Free Your Soul

Free your mind, and the rest will follow. Freedom-seekers unite. Yoga-lovers, body-lovers, mat meditators, dancers, divers, deep-soul seekers. We are all here for the very same reason. Moksha. Liberation. To be free. Our soul craves it. Our mind fears it.…

5 Reasons Why You Don’t Need a Yoga Teacher

Samadhi. Nobody can get you there except you. Okay, there may be one exception: Shakti Phat. This is when an ascended master yogi gathers all her—but typically his—spiritual energy to awaken yours. And does. Simply by touching you on the…

10 Reasons Your Happiness is Worth It

“I’m overwhelmed.” “I’m stressed.” “I’m too busy.” “I don’t have time.” You can never have time. Time just passes. Nobody can own it, have it, or possess it. Time passes, no matter what you choose to do with it. And…

The Giving Tree: 20 Days of Giving

It’s a funny thing about giving. Even though my life is about being of service, even though everything I do to create a living and a life I love stems from helping other people do the same...I still (STILL!) get…

Yoga Solutions for Better Sleep

Apparently the National Sleep Foundation is onto something. 65% of all Americans have trouble sleeping. Here are some yoga solutions for sleep that I’ve shared along the way to help non-sleepers become dreamy sleepers. I hope they help you, too.