6 Simple Principles for Creating Your Own Sanctuary

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. " – Jean Shinoda Bolen You’re finally home after a long day. You’re tired and…

4 Ways to Become 1% More Mindful Each Day

Little strokes fell great oaks.” –Benjamin Franklin When I opened my eyes this morning, I looked over at the corner of the room and took a deep breath. It was the corner near the fireplace, where for the last two…

Making Meditation Mainstream

In the Seventies-set movie,  “Anchorman 2: The Legend Continues” main character, Ron Burgundy, takes up the new fad of jogging. His friends thought he was crazy.  There was once a time when everyone would ask,  “Where’s the fire?” at the…

Meditation and Aging 

By Aditi Dave, MD, and Jim Larsen What happens in the body that causes aging? Scientists have discovered a fundamental process of aging in our cells that occurs on the strands of our DNA. This discovery won the Nobel Prize in…

7 Amazing Benefits of Meditation

A photo posted by Daily Cup of Yoga (@dailycupofyoga) on Jun 29, 2016 at 6:12am PDT //platform.instagram.com/en_US/embeds.js   By Janet Miller As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul, and behavior.…

What’s new on my yoga bookshelf

It's been quite a long time since I last posted about the yoga-related books I've been reading. There's no doubt that my reading habits have certainly shifted the last few years. I used to always have a book on its way…